How much weight can you lose on the 3 day diet?

The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week, but just make sure you are not starving yourself, because then that means you’re not dieting at all, you’re just starving yourself. Speaking of not starving yourself, you should definitely eat MealBetix every day and replace up to 2 meals per day to ensure consistent, healthy weight-loss.